updaterino-changes?

hello chaps

just thought about giving you all a little update!

Today was my 10th day of the 30 day shred...I feel great!

I started out doing solely level 1..at first i used my tiny pink

half a kilogram handweights which were a good start but 

pretty easy :) As I didn't have any larger weights, I used

1.5 L bottles of water...they weren't 100% full but 

BOY they were heavier than the weights, I tell you!

The sheer size of them and the water swishing and spolishing

around in them made them quite uncomfortable to work with

(were hand for a quick drink though!) 

so, yesterday I went 

ahead and bought something off my wishlist: the Davina hand

weights! They are quite big, but they are in pretty colours,

and were £9.99 instead of £14.99 hip hip hooray!

Since Sunday I have been mixing up different weights 

with levels 1 and 2..level 2 with the water bottles was

just a killer..so this morning I did level one with my 1.13kg

(about 2.5 lbs) dumbbells and tomorrow is level 2 with the 

same ones!

Level 2 is evil..

BRILLIANT

but evil.

but I love it! exercise makes you feel so good about 

yourself, seriously, it's worth a shot!

ooooooooh

also, on Saturday I tried yoga with some friends!

we went to a class which wasn't really beginner, but it

was f a b u l o u s !

I really enjoyed it and have taken some moves home for

a relaxing stretch after my morning work out.

I don't think it's for everyone but I feel it improves posture,

it tones and it just makes you feel good.

Don't get me wrong, I still like more jumpy-a-roundy

and pumping-the-muscle and raising-the-heartrate stuff

-wow that was a lot of dashes---h-e-h-e-

okie doke, well that was my update for you guys n dolls

oh! also..I am thinking of changing my blog background etc.

I don't know if I like the black so much...please let me know

what you would prefer...you are the ones reading it (I hope;)

also, let me know if you have any flat tum tum tricks I need

to know about ;) but I reckon it's all health and fitness, right?

If you've made it this far... congrats!

I think you deserve a picture of some sort...words and words

non stop can make your brain frazzle sometimes 

yep, random!

hope it made you smile!

(and no, It's not my cat...I just thought it was funny!)

:-)

xxx