tone it up!

oh my golly golly golly gosh!

probably my favourite fitness channel on youtube

TONE IT UP (

is having a referral giveaway thingy ma bong!

The two girls that run the channel- Karena and Katrina

also have a website

www.toneitup.com (

where they offer recipes, tips and all that fun stuff

they also have a diet plan..which unfortunately you have to pay for..

but their videos offer lots of fun food and exercise ideas!

ok, so basically, in this subscriber referral thing, 

if someone that wants to enter (i.e. me!! hehe) gets lots of their

friends (i.e. you fabulous people?)

 to subscribe to them and then 

you write on their channel wall that I sent you 

(my youtube username is holaola21 btw)

then I get the chance to win not only some fabulous oakley gym goodies

but a copy of their diet plan!!!! oh my gosh i would be so happy!!!!

anything to help me to look like this:

XD

and, even if you don't have the time to make/run a youtube account or 

to subscribe and write on their youtube channel wall, then just search their

videos in the youtube search bar, the girls are so fun and bubbly they are sure

to get you motivated to toning it up!

Thankyou so much guys for reading

and thankyou even more if you do go check them out!!!

Hugs!