OI YOU! (yes, you!)

did I catch your attention? ;)

THIS BLOG HAS MOVED!

Hi...

Basically...

a fresh start is in order...

HENCE (<--I like this word)

if you click the link below..

it will lead you to my 

BRAND SPANKING NEW BLOG!

http://o-l-a-b-l-o-g.blogspot.com/

If you genuinely enjoy my posts, 

then please do me the kindness

of coming on over to my new 

blog and following me there!

I'll try and be a good girl with this one 

;)

See you soon?

ttyl?

♥

if not, then it's been fabulous...

and if yes..then it will be even fabulouser

(yes, new vocabulary!)

whatever you do,

☺

keep 

s m i l i n g

tone it up!

oh my golly golly golly gosh!

probably my favourite fitness channel on youtube

TONE IT UP (

is having a referral giveaway thingy ma bong!

The two girls that run the channel- Karena and Katrina

also have a website

www.toneitup.com (

where they offer recipes, tips and all that fun stuff

they also have a diet plan..which unfortunately you have to pay for..

but their videos offer lots of fun food and exercise ideas!

ok, so basically, in this subscriber referral thing, 

if someone that wants to enter (i.e. me!! hehe) gets lots of their

friends (i.e. you fabulous people?)

 to subscribe to them and then 

you write on their channel wall that I sent you 

(my youtube username is holaola21 btw)

then I get the chance to win not only some fabulous oakley gym goodies

but a copy of their diet plan!!!! oh my gosh i would be so happy!!!!

anything to help me to look like this:

XD

and, even if you don't have the time to make/run a youtube account or 

to subscribe and write on their youtube channel wall, then just search their

videos in the youtube search bar, the girls are so fun and bubbly they are sure

to get you motivated to toning it up!

Thankyou so much guys for reading

and thankyou even more if you do go check them out!!!

Hugs!

This woman is brilliant.

Gotta love yourself a bit of Davina. She's brilliant...

...and so is her new fitness dvd!

Part of my fabuloso plan to get slim, fit and healthy

(mainly to get a better body..specially for Summer hehe),

I popped into hmv and bought this beaut.

I've only worked out with it once, but it was fun!

It gives you 4 different workouts to mix it up and a yoga stretch

thingymabob to ease nect day aches if you like :)

There's funkayyy music to help motivate you while

Davina and her two trainers show you the moves...

You got:

Top Fit

Bottom Fit

Kick Fit

Aerobics Fit

aaright mate

on that note..i had a ridiculous amount of this baby last night:

daily smile: sport releases endorphins (feel good hormone) so do 10 starjumps (:

moooo

oh YES, remember these childhood yummies?

well get this: they're only 30 calories each! (okay, the vanilla and strawberry ones are 31), but still!

the only downside is how small they are! but at 30 cal, we can be cheeky and sneak in second helpings ;)

personally, i really like the strawberry one..but i'll leave the decision up to you

cheerio pip pip

and enjoy the new found ice creamy goodness!

a sprinkle of sunshine: give someone a random small surprise present and watch them smile :)

here goes!

okay, here goes!

I've tried this blogging thannng before but this time i am going to keep it up ladies and gents!

what will this blog be on? i here you call,

anything and everything i say i say :)

you name it:

fashion, sport, health, films, books, style, beauty, fitness, art, food and bits and bobs in general :)

so, that was my intro and i look forward to my actual first post...

thought for today: smile at a stranger (not too big a grin though ;) don't want to freak them out heh