'Ello 'ello 'ello ladiesss!
I thought I would do a post on brekkie!
You've heard it all before-
breakfast is the most important meal of the day,
don't skip it, skipping it won't aid weight loss
ETC ETC ETC
( a King and I moment right there? ;)
It's fantastic if you can have some wholegrains and fibre
(and protein is great aswell, but my mornflake
brekkie of this post focuses less on the latter)
I have it with some semi skimmed milk and fruit!
This museli/cereal is gorg!
Don't be eating the sugary stuff that's filled
with colourings that turn the milk another colour!
This mornflake contains:
The only 'bad stuff' is the sulphur dioxide
preservative in the dried fruit, but other than
that this box is crammed full of
yummy stuff including whole almonds!
I first heard about this brand in this online article:
and then in tesco's I saw the cereal and
now have a back up box!
(For about £2 I wanna say)
I really think
it's a super start to the day that keeps
me satisfied for a long time..and
it's actually tasty!
for added fabulous fibre
(great for the digestive system)
I will definately be having a bowl before my last
exam tomorrow, for a good dose of slow
release energy to keep my brain working throughout!
what do you lurrvely ladies have for brekkie?
post a comment!