just thought about giving you all a little update!
Today was my 10th day of the 30 day shred...I feel great!
I started out doing solely level 1..at first i used my tiny pink
half a kilogram handweights which were a good start but
pretty easy :) As I didn't have any larger weights, I used
1.5 L bottles of water...they weren't 100% full but
BOY they were heavier than the weights, I tell you!
The sheer size of them and the water swishing and spolishing
around in them made them quite uncomfortable to work with
(were hand for a quick drink though!)
so, yesterday I went
ahead and bought something off my wishlist: the Davina hand
weights! They are quite big, but they are in pretty colours,
and were £9.99 instead of £14.99 hip hip hooray!
Since Sunday I have been mixing up different weights
with levels 1 and 2..level 2 with the water bottles was
just a killer..so this morning I did level one with my 1.13kg
(about 2.5 lbs) dumbbells and tomorrow is level 2 with the
Level 2 is evil..
but I love it! exercise makes you feel so good about
yourself, seriously, it's worth a shot!
also, on Saturday I tried yoga with some friends!
we went to a class which wasn't really beginner, but it
was f a b u l o u s !
I really enjoyed it and have taken some moves home for
a relaxing stretch after my morning work out.
I don't think it's for everyone but I feel it improves posture,
it tones and it just makes you feel good.
Don't get me wrong, I still like more jumpy-a-roundy
and pumping-the-muscle and raising-the-heartrate stuff
-wow that was a lot of dashes---h-e-h-e-
okie doke, well that was my update for you guys n dolls
oh! also..I am thinking of changing my blog background etc.
I don't know if I like the black so much...please let me know
what you would prefer...you are the ones reading it (I hope;)
also, let me know if you have any flat tum tum tricks I need
to know about ;) but I reckon it's all health and fitness, right?
If you've made it this far... congrats!
I think you deserve a picture of some sort...words and words
non stop can make your brain frazzle sometimes
hope it made you smile!
(and no, It's not my cat...I just thought it was funny!)